6 Supplements That ARE Worth Your Time and Money
Do supplements suck? If you read my last blog you might think so... but that wouldn’t be correct. In fact, some supplements are downright...
Planning for Success 1: Understanding Your Goals
This article is the first in a series of five that will be a comprehensive overview of how I will initially set up your diet. Everything...
Fitness Myth Busters
I’m sick and tired of myths. There are so many myths thrown around in the fitness industry, it’s getting to the stage where the average...
