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"Jonny has introduced me to a way of eating that suits my lifestyle (I can have chocolate and still lose weight) and I’ve never looked or felt better. Even on the days you don’t see him, Jonny is there to answer questions and show support, no matter how bad your rant is!
Incorporating weights and macros into my cardio routine has been fab and without his constant support and advice I wouldn’t have went on holiday and felt as good as I did.
Jonny is not just a PT who sees you once a week and recommends you eat nothing but chicken and veg, he’s a PT that’s always there, always interested to hear how you are getting on and one that realises every now and then a girl needs some chocolate.
I’ve been with PTs before and Jonny is the only one that has managed to help me lose weight and gave me the nutrition advice I need."
- Clare
For years I have struggled to find a way of eating for lean muscle gains that I can maintain over time. For example, I'd go all out Paleo for 3 months, get lean for a holiday, and then eat all the things I'd deprived myself of during those three months - leading to me putting back on the body fat again.
With Jonny's methods and expert guidance I've found a sustainable way of managing my nutrition long-term that means I can stay lean and get stronger whilst not completely depriving myself of the foods I like. I'd even go so far to say it's fun!
- Chris
As a fit and motivated 48 year old I competed in the Masters 40+ Class at the BNBF and UKDFBA competitions this year for the first time, which were an incredible experience. Not something I had ever dreamed of doing, it has all been made possible through working with JHP Fitness.
Jonny's diet and nutrition planning based on IIFYM fits me to a tee! Eat what you want, within a set of parameters; and combined with a well-planned exercise regime, these have put me on the path to success and achieving my fitness and health objectives.
I'm now into the next phase of training and looking forward to achieving everything I have set for myself with Jonny's help.
- Keith
I was 10 weeks out from my first Master's Figure competition when I began working with Jonny. I had previously been working with a bikini fitness trainer, but found the diet extremely restrictive and difficult to adhere to, and wasn't really seeing any results. My husband was already training with Jonny and I was pretty impressed with the results he had achieved in a relatively short time.
Jonny got me onto the stage in the best condition I had ever been in. He set an easy to follow macros guide, and a great training programme.
Working with Jonny enables you to be completely honest, which is essential for achieving results. He listens to you and sets realistic targets. If he can work with me he can work with anyone!
- Steph
Since I have started with Johny, I have taken training and diet to the next level, with comprehensive plans and great attention to detail. Most importantly, I enjoy everything we do and he is always on hand whenever issues are encountered! Big year head, glad to be part of team JHP.
- Ross
To anyone looking for any guidance in fitness and nutrition I'd highly recommended Johnny.
I was struggling to focus on getting on track so I hired him, Johnny always puts 110% into his work and is a very knowledgeable man!
If you want amazing results folks, I'd highly recommended him.
- Carla
2 years ago I started using Johnny where I got a block PT package.
Prior to this I had been going to the gym for 4-5 years and although going 5 days a week I was not getting much result in terms of fitness, physique/body definition, weight, strength.
For me the biggest difference was the guidance and knowledge Jonny gave me, in particular nutrition. The flexible eating is brilliant, and Jonny teaches it well. I wouldn't consider it a diet as I never feel restricted in foods and calculating your macros quickly becomes second nature. As well as that Jonny helped give my work out routine structure and more understanding on exercises and planning i.e. compound exercises etc.
Jonny is approachable, extremely knowledgeable and gives you quick responses.Since I started with Jonny I've seen quick results and have continued to progress. I feel fitter, stronger, healthier with a much greater understanding of nutrition and training. If you want results but at the same time a plan that you won't get bored of, can sustain and actually enjoy I would highly recommend Jonny.
- Graeme
I hired Jonny as I could tell that he got results from his clients, and they also seemed to be enjoying the process. I had never tried training before, and mostly stuck to doing exercise DVDs at home and avoiding the gym as I thought I'd look stupid and clueless. Training with Jonny has changed that completely, he has taught me everything I know and given me the confidence I never had.
Jonny's approach to training and nutrition lets me eat the foods I want to eat whilst losing weight and getting toned and stronger. He stopped me from being scared of weights and ‘getting bulky’, and instead find confidence and satisfaction in how strong I've become.
You should hire Jonny as he helps put the enjoyment back into training, he is extremely knowledgeable and tailors everything to your own wants and needs ... Without a doubt, best decision I've ever made.
- Suzy
I am extremely happy with Jonny’s coaching. Flexible dieting has really changed my life for the best . As far as a more aesthetic physique goes I have seen better and faster results than I ever dreamed possible…. And even better they are easily sustainable.
I work off shore and with a normal ‘cookie cutter’ meal plan it would be impossible for me to maintain that type of diet, Jonny tailors my nutrition when he needs to and as I am unable to use the same gym equipment he will also change exercises when needed….
This all results in me changing, getting leaner and stronger every week!
I can’t wait to see what the future brings with Jonny as my coach and If you are serious about getting results you should definitely get In touch with JHP Fitness…one of the best decisions I have ever made.
- Andrew
When scrolling through Facebook I came across a recommendation from a friend for Johnny's expertise, I had never heard of flexible dieting or IIFYM before but decided to try it! Best decision ever!! Johnny is encouraging, supportive and when you've had a bad week gets you quickly back on track!
Before starting with Johnny I had tried various diets/meal plans but none got me the results I achieved both physically and mentally with Johnny's help! This is not a quick fix, it is a change in lifestyle but I assure you if you stick with it you will not look back!
- Julie
As a professional model I need to look my best at all times as I can be called up for a shoot on very short notice. I have known Jonny for lots of years and he knows how to get a person in shape and keep them there permanently, which is extremely important with my career.
Jonny planned my workouts and nutrition around my busy schedule and makes sure that all my routines are enjoyable and achievable as well as helping me get into the best shape of my life.
You should hire Jonny if you really want results, he is an extremely knowledgeable and honest coach and I wouldn’t put my own training and nutrition in anyone else’s hands.
- Gav
Why did I hire Jonny? I first saw Jonny in a local gym in Glasgow. It was quite clear that he came across as professional from the start. Whilst I had met other PTs before I always felt they lacked what I was hoping for in a trainer. Jonny excelled in every aspect and it was quite clear that you could trust his insight as he was extremely knowledgeable and dedicated to his craft.
What was I doing before hiring Jonny? Kidding myself on. No seriously. I had heard and read every tall tale of fitness before I sat down with Jonny. He focused my desire for a healthier life with information and provided the guidance to achieve.
What did Jonny get me to do differently? Initially Jonny did exactly what I was looking for. Structure. Build the improvements slowly and see how the small margins helped. There was never any goal that seemed overcooked. Jonny is realistic. He trusts his skills and it works if you are not wanting a competition figure in a fortnight. Jonny is extremely supportive and wants you to think about your fitness more than you would ever have. It's encouraging to have those engagements because many people lose consciousness of their own responsibility when they hire a PT.
Why should people hire Jonny? Jonny has developed as a student and a teacher throughout the years I have known him. I would put his skills up against almost every person claiming to be an experienced trainer or not I have subsequently met. Jonny is not a slave to getting results but if you listen to him. Accept that he has dedicated his life to being the best he can be in his field. Then you will benefit from his guidance. Getting into shape is no easy win for any person in this modern life. Jonny is a key to this and if you match his efforts then you'll be on the right track.
- Craig