9 Sure-Fire Tips to Sky-Rocket Your Strength Gains (AKA: Stop Being a Puny Weakling)
Excluding ‘beginner gains’ this article has been put together to show you 9 tips we can implement in order to gain strength and carry on...
You’re Being a Whiny Bitch When it Comes to Your Progress … (But it’s Probably Not Your Fault.)
I get annoyed hearing friends and people I know in the industry be disappointed and upset about the results they’re getting from training...
6 Supplements That ARE Worth Your Time and Money
Do supplements suck? If you read my last blog you might think so... but that wouldn’t be correct. In fact, some supplements are downright...
6 Supplements Not Worth Your Money
Not too many years ago there wasn’t much room for food in my parents’ cupboards. The shelves were stacked full of test-boosters, fat...
Planning for Success 5: Monitoring Your Fat Loss & Muscle Gain Progress
So you’ve set your macros for your goals and also understood the 5 steps to setting up a healthy flexible diet… which is great! Assuming...
Planning for Success 4: 5 Steps to Setting Up a ‘Healthy’ and Flexible Diet
If you’ve read my Setting Your Targets article for either Fat Loss or Muscle Gain, you should now be able to easily set your own...
Planning for Success 3: Setting Targets for Muscle Gain
In my last post, we looked at setting your goals and understanding your Estimated Maintenance Point. This gave us the total calories...
Planning for Success 2: Setting Targets for Fat Loss
In my last post, we looked at setting your goals and understanding your Estimated Maintenance Point. This gave us the total calories...
Planning for Success 1: Understanding Your Goals
This article is the first in a series of five that will be a comprehensive overview of how I will initially set up your diet. Everything...
Fitness Myth Busters
I’m sick and tired of myths. There are so many myths thrown around in the fitness industry, it’s getting to the stage where the average...
