Planning for Success 5: Monitoring Your Fat Loss & Muscle Gain Progress
So you’ve set your macros for your goals and also understood the 5 steps to setting up a healthy flexible diet… which is great! Assuming...
Planning for Success 4: 5 Steps to Setting Up a ‘Healthy’ and Flexible Diet
If you’ve read my Setting Your Targets article for either Fat Loss or Muscle Gain, you should now be able to easily set your own...
Planning for Success 3: Setting Targets for Muscle Gain
In my last post, we looked at setting your goals and understanding your Estimated Maintenance Point. This gave us the total calories...
Planning for Success 2: Setting Targets for Fat Loss
In my last post, we looked at setting your goals and understanding your Estimated Maintenance Point. This gave us the total calories...
5 reasons why avoiding carbs will screw up your fat loss
There’s a hell of a lot of dogma surrounding carbs and fat loss, and I’m tired of it. I’ve written this article to help people understand...
