Planning for Success 3: Setting Targets for Muscle Gain
In my last post, we looked at setting your goals and understanding your Estimated Maintenance Point. This gave us the total calories...
Planning for Success 2: Setting Targets for Fat Loss
In my last post, we looked at setting your goals and understanding your Estimated Maintenance Point. This gave us the total calories...
Planning for Success 1: Understanding Your Goals
This article is the first in a series of five that will be a comprehensive overview of how I will initially set up your diet. Everything...
The 7 Step Guide To Avoiding Festive Fat Gain
Disclaimer This article is for you if you want the best of both worlds: You want to enjoy the holiday season in all its glory but also...
5 reasons why avoiding carbs will screw up your fat loss
There’s a hell of a lot of dogma surrounding carbs and fat loss, and I’m tired of it. I’ve written this article to help people understand...
6 Reasons You’re Failing at Flexible Dieting
Are you screwing Up Flexible Dieting? Flexible dieting has a bad rap among the clean eaters and the just-plain-ignorant people of the...
