You’re Being a Whiny Bitch When it Comes to Your Progress … (But it’s Probably Not Your Fault.)
I get annoyed hearing friends and people I know in the industry be disappointed and upset about the results they’re getting from training...
Planning for Success 5: Monitoring Your Fat Loss & Muscle Gain Progress
So you’ve set your macros for your goals and also understood the 5 steps to setting up a healthy flexible diet… which is great! Assuming...
Planning for Success 2: Setting Targets for Fat Loss
In my last post, we looked at setting your goals and understanding your Estimated Maintenance Point. This gave us the total calories...
Planning for Success 1: Understanding Your Goals
This article is the first in a series of five that will be a comprehensive overview of how I will initially set up your diet. Everything...
5 reasons why avoiding carbs will screw up your fat loss
There’s a hell of a lot of dogma surrounding carbs and fat loss, and I’m tired of it. I’ve written this article to help people understand...
10 Compelling Reasons Women Need to Lift Weights
It’s sad times, but even in this day and age some females still aren’t using weights. The research is out there, but some women (as well...
