9 Sure-Fire Tips to Sky-Rocket Your Strength Gains (AKA: Stop Being a Puny Weakling)
Excluding ‘beginner gains’ this article has been put together to show you 9 tips we can implement in order to gain strength and carry on...
You’re Being a Whiny Bitch When it Comes to Your Progress … (But it’s Probably Not Your Fault.)
I get annoyed hearing friends and people I know in the industry be disappointed and upset about the results they’re getting from training...
Planning for Success 5: Monitoring Your Fat Loss & Muscle Gain Progress
So you’ve set your macros for your goals and also understood the 5 steps to setting up a healthy flexible diet… which is great! Assuming...
Planning for Success 3: Setting Targets for Muscle Gain
In my last post, we looked at setting your goals and understanding your Estimated Maintenance Point. This gave us the total calories...
Planning for Success 1: Understanding Your Goals
This article is the first in a series of five that will be a comprehensive overview of how I will initially set up your diet. Everything...
Fitness Myth Busters
I’m sick and tired of myths. There are so many myths thrown around in the fitness industry, it’s getting to the stage where the average...
10 Compelling Reasons Women Need to Lift Weights
It’s sad times, but even in this day and age some females still aren’t using weights. The research is out there, but some women (as well...
