Planning for Success 4: 5 Steps to Setting Up a ‘Healthy’ and Flexible Diet
If you’ve read my Setting Your Targets article for either Fat Loss or Muscle Gain, you should now be able to easily set your own...
Planning for Success 3: Setting Targets for Muscle Gain
In my last post, we looked at setting your goals and understanding your Estimated Maintenance Point. This gave us the total calories...
Planning for Success 2: Setting Targets for Fat Loss
In my last post, we looked at setting your goals and understanding your Estimated Maintenance Point. This gave us the total calories...
Planning for Success 1: Understanding Your Goals
This article is the first in a series of five that will be a comprehensive overview of how I will initially set up your diet. Everything...
The 7 Step Guide To Avoiding Festive Fat Gain
Disclaimer This article is for you if you want the best of both worlds: You want to enjoy the holiday season in all its glory but also...
5 reasons why avoiding carbs will screw up your fat loss
There’s a hell of a lot of dogma surrounding carbs and fat loss, and I’m tired of it. I’ve written this article to help people understand...
6 Reasons You’re Failing at Flexible Dieting
Are you screwing Up Flexible Dieting? Flexible dieting has a bad rap among the clean eaters and the just-plain-ignorant people of the...
